Restore The Floor With Jojo Terner

Welcome!  I am delighted to help you… to teach you… to empower you… about the beauty and wonder of your body.  

A physical therapist for almost 30 years, a mother of three grown children, and a movement specialist (certified in both yoga and dance fitness) I consider myself a specialist in all things bowel, bladder and sexual function – with an emphasis on peri-natal care.  

Although common, it is not normal for a woman (or man) to live with any sort of pelvic pain, urinary leakage, the inability to have pleasurable painfree sex, the inability to sit due to tailbone pain or any sort of fear associated with the pelvis and pelvic organs.  

Did you know that in some countries it is standard of care that every pregnant and post partum mommy has pelvic floor physical therapy – both before and after birth!  This is sacred time to understand the changes happening in a woman’s body, to address any arising musculo-skeletal or abdomino-pelvic pain or dysfunction, time to prepare for birth (whether in a home or hospital setting), and importantly to develop a roadmap for how to safely recovery post baby.  Giving birth requires a woman to be strong enough to carry a baby and flexible enough to delivery a baby – who better to guide this process than a skilled pelvic floor therapist.   

Please text me to set up an appointment… 949-929-4470